Running workshop

posted in: Running workshop | 0


Our first Running workshop is taking place here in Marlow on Saturday 17th June. We’re starting off with limited places – so book early to avoid disappointment!

The time will be from 9.30am until about 12.30/1pm – venue will be my studio, depending on numbers.

This first, small, morning workshop is aimed at those of you who need motivation to get back at this running malarkey, are new to the sport, have maybe been injured, want to find out more about running and nutrition or just want to come along because you love all things running and there’s always something new to learn…

Pencilled in for the morning so far, we have marathon runner Brian from our local running shop Runners’ Retreat who will educate us about the right kind of running shoes and Sports bras AND there will be a prize draw for two lucky people to win a new Sports bra kindly donated by Shock Absorber (sorry guys); we have local Nutritional Therapist (Zest4Life) and runner Ann Garry who will talk with you about key nutritional principles that support running and a healthy lifestyle. And local Osteopath and runner, Jane Kaushal who will discuss injuries with us and do a Q& A sesh; and I will make sure you leave feeling more motivated to run than ever. We’ll discuss running jargon, how to train, cross train and lots more…NO Pilates though – just a talkie event and a few running drills at the end on the local excuse for a green space. Tea, coffee, water and snacks are included and the cost to you is £25…oh yes, and I’ll probably try and flog my book to you too…

Numbers are limited, so to book a place and to find out more please visit this page: Running Workshops

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