The joy of trail running
I’m not a fan of pounding the streets or roads when I run, give me a woodland trail or towpath any day. The air is cleaner (usually), the vista preferable and all those tree roots, muddy puddles, twists and turns … Read More
Lost your running mojo? Don’t despair…
I’ve been running for many years but sometimes my enthusiasm for the sport can wane and I lose my mojo. Often it’s because I’ve been overdoing things, work has become very busy, everyone wants a bit of me and suddenly … Read More