IN THE PINK OF LIFE - In very good health, in very good condition, physically and emotionally; feeling quite well, feeling on top of the world; very strong and operating well.
There is no doubt in my mind that running can alleviate and improve many things. I’m talking mental health rather than physical here. If you suffer from depression, going for a run or brisk walk can feel impossible. Hiding under … Read More
Running is magic. Pure and simple. Ask any runner. From the moment your trainers are laced up the spell is cast. Our bodies hypnotised by the rhythmic freedom of a run. The wizardry of a marathon event whose spell was … Read More
Laughter makes you healthy. Fact. And I really, really love to laugh. It is so important in this life of ours. Without a sense of humour, I feel life must be a tad dull. Being amongst people who laugh or … Read More